While the overall rate of family violence steadily declined between 2009 and 2016 (-19%), an increase has been seen since 2019. Most of us may have seen or heard about family violence and abuse as the rate is shockingly high. 1 out of 4-5 women had experienced physical violence from their partner in both Canada and China. Have you being willing to help a victim but don’t know where to start? 

Are you suffering from insomnia? Are you experiencing fatigue or mood changes due to lack of sleep?

Sleeping too late, waking up too early, waking up frequently at night… these are not just the problems of the seniors. Young people and even children are suffering from sleep disorders as well. Sleep deprivation can not only affect our memory, thinking, behavior and emotions but also cause short-term or long-term damage to our health.

In this webinar, we will explain why sleep is important for our mental health and share practical tips to improve our sleep quality and increase our life satisfaction.