Are you suffering from insomnia? Are you experiencing fatigue or mood changes due to lack of sleep?

Sleeping too late, waking up too early, waking up frequently at night… these are not just the problems of the seniors. Young people and even children are suffering from sleep disorders as well. Sleep deprivation can not only affect our memory, thinking, behavior and emotions but also cause short-term or long-term damage to our health.

In this webinar, we will explain why sleep is important for our mental health and share practical tips to improve our sleep quality and increase our life satisfaction.

COVID has significantly influenced our lives in the past three years. Not only adults, but also children have been affected by the changes at school and limitations to get together with friends and classmates. What shall we do to help our kiddos? Please come and join the next webinar hosted by our hotline. Ruby Luo, mother of students at Harvard University, will share experience with you about how to build resilience for children, especially under the pandemic.

This webinar is part of our Chinese Emotional Support Hotline presentation series, with the purpose of improving the Chinese community’s wellbeing and mental health through providing free educational seminars raising awareness on the resources available to support you. Parenting is always one of the hottest topic among Chinese parents.